I've been having issues with digestion and constipation, and I already understood the effects of sea moss. Within 8 hours I had a guaranteed change and felt much better. I've always noticed that my sinuses clear up once taking the sea moss from socialite body essentials. I'm also very pleased with the very light taste. I put it in my coffee and tea, and I'm able to only experience a slight change in taste that is well worth the benefits I receive.